Welcome

You are taking a courageous step by seeking therapy. It can feel easier to stay in the comfort of what you know and dismiss your pain and struggle. To stay in relational patterns that are familiar and known. It can feel scary to imagine a new path forward, one that is unchartered and uncertain. Trust the part of you that wants and needs more. Let me help you transform your life into a life worth living.

My style is warm and collaborative, and also direct. I will be in it with you, challenging you to grow and be curious. To address your current stressors, I believe it is paramount to understand how we got there. I will work to understand you in the context of your upbringing, your culture, and your relationships. To explore how strategies which once felt adaptive, may no longer serve your present desires. We may work to uncover parts of us that hold shame, regret and discontent. Addressing our darker parts can allow us to access a greater personal freedom and heal old traumas. I value authenticity and vulnerability in the therapy relationship and I will show up in that way. Our therapy relationship can be a guide from which to understand and practice relational intimacy and challenges.

I work individually with adults of all ages and stages. I also offer couples therapy, group therapy, and business consultation/supervision for developing therapists. I am currently offering virtual sessions.

Take some time to look around my website to learn more about my approach to therapy. I would be happy to help you along your journey. To learn more information or to request a free 30 minute consultation, please contact me at DrTovaJacobs@gmail.com.